Assisted Stretching
Intro Stretch Session
60 Minutes | $99
Your first session includes a full-body assisted stretch combined with a brief movement assessment to identify tightness, imbalances, and areas of restriction. This session is designed to help you move better immediately while giving you a clear plan for long-term progress.
✅ Perfect for first-time clients
✅ Pain relief + mobility improvement
✅ Personalized to your body
Personal Training
One-on-One Session
60 Minutes | $99
Bridge the gap between rehabilitation and peak performance. Our personal training is led by a Doctor of Physical Therapy, ensuring your workouts are not only high-intensity but also biomechanically sound and safe for your specific joint and muscle history.
Whether you are looking to build strength, lose weight, or return to high-level athletics, we provide a science-backed approach to training that prioritizes longevity and functional movement.
✅ Personalized Programming
✅ Injury Prevention
✅ Performance Optimization
